Unlock the MOST effective mindset hacking practice for busy, ambitious people

The Mindful Moments 90-Day Journaling Method

Use your mind to close the gap from where you are right now,

and the life you truly want to create

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Your secret weapon UNLOCKED

Use the Mindful Moments Journal to completely transform who you are over the next 90 days

Success is not about what you achieve, it’s who you BECOME in the process

If you desire to be:

→ UNDENIABLE in your field of work, with people in your life, and in everything you pursue

→ MAGNETIC to abundance, success, and opportunities

→ RADIANT with confidence, clarity, and self-belief

Then the Mindful Moments Journal was created FOR you.

With this extremely intentional, mind-hacking journaling method, we will guide you through a deep healing and self-discovery process where you will learn how to access the most powerful version of yourself.

Until now you’ve been asleep -- moving through life from a reactionary state of mind

After these 90 days, you’ll finally have the ability to:

✅ Make decisions knowing that you can’t mess this up, you can TRUST that you know what’s best for your life and future

✅ Plan for your success and have a deep knowledge that it’s just a matter of time until you get everything that you want

✅ Stay regulated and grounded in YOUR goals and aspirations even when life gets crazy and you feel triggered.

(That’s the POWER of mindfulness)

I'M READY

Here’s how it works

The Mindful Moments Journal is a beautifully curated 90-day guide to daily mindfulness, designed to help you cultivate presence, clarity, and connection through intentional journaling.

Rather than overwhelming you with random daily prompts, it follows a structured and thoughtful method to anchor your mornings and evenings with purpose.

STEP 1: The Daily Flow

The Morning Practice

Start your day with focus and intention using the Rise section

A daily quote or thought to spark motivation

Space to reflect on three things you're grateful for

Ground yourself with empowering statements

Answer

What will get me excited today?

Identify

What would make today feel complete.

Set

Three key priorities to focus your energy.

The Evening Reflection

Wind down and reflect with the Rest section, structured using the acronym WALK

Wonder: Journal about the feelings and sensations you experienced using your five senses.

Actions: Reflect on what increased or decreased your energy throughout the day.

Lives: Note the relationships, connections, and meaningful moments shared with others.

Knowledge: Capture insights or lessons you learned during the day.

Step 2: Weekly and Monthly Integration

Then we expand this practice to help you integrate these changes on a “big picture” level

→ Weekly Review & Reset

Reflect on the week’s highs, lows, and lessons, and reset your intentions for the week ahead.

→ Monthly Reflection

Step back and evaluate your journey to track your growth and progress.

Why It Works

This process is more than journaling—it's a pathway to transformation

… and we know that we are ALL too busy to be spending hours working on mindset, which is why you should be able to get through the ENTIRE practice in as little as 30 minutes broken up throughout the day (15 min in the morning, 15 min at night)

If you STAY COMMITTED, most users begin to notice profound shifts within just a few days

→ Increased presence and alignment

Helping you EMBODY the version of yourself you want to be, and receive the life you want to have

→ Peace and regulation during stressful situations

So that you can rise ABOVE the chaos of life and stay focused on your goals

→ Deeper clarity and connection with themselves and others

Allowing you to fully embrace the love and relationships you’ve always craved in life

By following this 90-day guided template, you'll not only build a habit of mindfulness but also experience synchronicities, gratitude, and alignment with your true self.

The Mindful Moments Journal acts as your personal daily life coach, helping you rediscover the life you’re meant to live

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To be mindful is to know that no matter what is going on in the world -- presidential elections, the economy, job layoffs -- you can not be touched

You will not fail -- things don’t happen to you, they happen FOR you

-- and when you have this true knowing and confidence in yourself, you will find that there is NOTHING you can’t achieve.

Manifestation is not about dreaming things to life.

It’s about embodying the version of yourself who already has everything you want

Over the next 90 days, the Mindful Moments Journal will teach you how to do this and walk you through the process

I'M READY TO GET STARTED

Meet Isaac & Mykee

Isaac has been a serial entrepreneur and business owner for the past 30 years. His vast knowledge and expertise in journaling have made him a highly sought-after speaker on the effective methodologies and science behind the subject. He is a Yoga teacher and breathwork facilitator. Isaac can often be found traveling the world, rock climbing with his kids, or fly fishing in a remote spot on the river.

Mykee has been an entrepreneur at heart since she started her first leadership development company at the age of 23. As an early childhood sex trafficking survivor and emotional and mental abuse survivor herself, she understands the intricacies of trauma and how to hold sacred space for it. Mykee is a Certified Breathwork Facilitator and Executive Life and Empowerment Coach. She specializes in helping people illuminate, process, and replace their limiting beliefs and develop a deep sense of self-love and awareness. When Mykee isn’t busy being a parent to her five kids, you can find her traveling to far off places, playing tennis, or snuggled up in bed writing on her computer.